Triggerpoint massage
Sometimes you wonder where that annoying pain
in your shoulder, neck, or back comes from, right?
You haven't lifted heavy weights or done an intense workout. Yet, there's that nagging pain.
Well, you may be dealing with what we call a
'muscle knot' or 'trigger point' in the medical world.
What exactly is a muscle knot?
In common language, people often talk about knots
in muscles. You could say that a muscle knot is an energy crisis in the muscle. At that point, the muscle has contracted, making it shortened and thickened. The shortening in one part of the muscle stretches
the muscle in another area. This feels like a cable or strand. The thickening (contraction) causes the surrounding connective tissue to compensate.
Tension is placed on the muscle and the surrounding area, pulling on the attachment to the bone.
As a result, the muscle loses strength. This energy crisis causes pain and affects the nervous system. Blood flow in this area is restricted.
​
The term trigger point is also commonly used nowadays. A trigger point is a muscle knot that
causes complaints in the surrounding area of the body,
such as radiating pain and limited freedom of movement. Trigger points are present in 30-93%
of people with (chronic) pain complaints.
Trigger points can arise from:
-
Overexertion (sports, work)
-
Injuries
-
Incorrect (work) posture
-
Repetitive movements (RSI)
-
Lack of movement
-
Unexpected movements
-
Trauma (falls, impacts, whiplash)
-
Stress
To deactivate a trigger point, deep massage techniques are needed, applied precisely to the trigger point location. By applying pressure to cramped areas in the muscles, pain can be relieved, and the functions of weakened body parts can improve.
Unfortunately, trigger points do not disappear after one massage. Often, multiple treatments are necessary before changes are felt. Brief home exercises with a trigger point ball can accelerate this process. I would be happy to explain how this works during the massage.
Relaxation massage
The relaxation massage is a soothing massage where the entire body is massaged.
Using warm oil, long, repetitive strokes are applied.
The touches, attention, and focus you bring to your body, and feeling where everything is and stored there, bring your attention to the present moment.
Worries are momentarily forgotten or feel less intense.
Thinking fades into the background, the body relaxes, and the mind moves along, creating space for peace and calm. It is also a moment for yourself.
There's nothing to do, you don't have to do anything. Just receive and be.
Sports massage
A sports massage is primarily intended for athletes, with the massage focused on the recovery of the
body shortly after physical exertion, or to optimize
the body's preparation, for example, before a competition.
Sports massage helps to remove moisture and waste products from the muscles after exertion. This reduces the risk of injuries and speeds up recovery (reducing the likelihood of muscle soreness/fatigue).
Sports massage can also be done just before physical activity. The stimulating massage improves blood circulation and prepares the muscles for the
upcoming exertion.
Do you have certain sports goals,
big or small, which you want to achieve?
Then I would like to think along with you about how
I can best support you in this with a tailor-made massage plan that will actually help you reach the
finish line.
​
Good to know
A sports massage is not necessarily a firm massage;
it is primarily intended to loosen the muscles.
However, if you are looking for a firm massage,
then a trigger point massage or the combination massage is the right choice for you.
Combination massage
Our most booked massage, the combination massage, offers the best of both worlds.
A massage where relaxing and intensive strokes alternate with each other.
We apply triggerpoint techniques for a firm massage that goes deep into your muscles to reduce tension and stimulate blood circulation. At the same time, we focus on relaxation techniques, guiding you to a state of serene tranquility.
This unique combination of firm massage and deep relaxation ensures that not only your muscles are addressed but also that you leave the treatment table with a profound sense of well-being and relaxation. Our careful approach focuses on promoting both physical recovery and inner balance, making each session a invigorating customized experience.
After your massage
After your massage treatment, you can enjoy an extra pampering moment with a total body cream treatment of cypress and bamboo.
This intensive care is specifically aimed at hydrating and nourishing the dry skin that many of us often have. The rich cream is carefully massaged in, leaving your skin feeling silky smooth and radiant.
It is the perfect way to complete your massage, allowing your body to fully relax and your skin to be optimally cared for.
​
This treatment can be optionally added.
Blocked nose
Why does my nose get blocked
during a massage?
Sometimes you can experience a stuffy nose during
a massage. You lie face down on the massage table, causing sinus fluids to move towards your nose and throat. Some clients find this very bothersome and
as a result, they may not fully enjoy the massage.
A nasal spray containing xylometazoline immediately resolves this issue. It is available through me.
For hygienic reasons, only a new bottle can be used. The purchase cost is € 7,-. Feel free to ask for it during the massage!
On / Off
Do I take off my underpants or do I keep them on?
The question I receive at the beginning of the massage. The answer is simple: do what feels comfortable for you. It is your moment of peace and happiness, so choose what you like.
Part of the massage treatment is that I massage the glutes (buttocks) and make long strokes from theneck to the ankle. I skip this part if you're wearing underwear.
Massage course
You’ve had a busy week full of deadlines, meetings, and personal obligations. What better way to relax than with a massage? Now imagine sharing this experience with a loved one or a friend. This is exactly what a massage course for two offers: a shared journey to relaxation and connection.
What is a massage course for two people?
This course is a workshop where you, together with a partner or a friend, learn the basic principles of massage under my guidance. You will discover various massage techniques that you can apply at home. This type of course is ideal for couples or friends who want to learn and relax together.
What will be covered?
-
Connection and Cooperation: Learning and applying massage techniques strengthens the bond between you and your partner or friend. It requires cooperation and communication, which can deepen the relationship.
-
Relaxation and Stress Reduction: Massage is a proven method to reduce stress and promote relaxation. By learning it, you can help each other relax after a long day.
-
Health and Well-being: Regular massages can contribute to better blood circulation, pain relief, and an overall sense of well-being. It is an investment in your health.
-
New Skills: Learning massage techniques is a valuable skill that you can use throughout your life. It's a skill you can apply not only at home but also with your friends.
What can you expect from the course?
The massage course for two people lasts about three hours and includes:
-
Introduction to Massage: Basic knowledge about anatomy, benefits of massage, and contraindications.
-
Techniques: You will learn various massage techniques such as kneading, stroking, and pressure point massage.
-
Practical Sessions: Under my guidance, you will practice the techniques on your partner.
-
Feedback and Improvement: You will receive tips and correct your technique to ensure you perform the massage techniques correctly.
Who is it suitable for?
This massage course is suitable for everyone, regardless of experience. Whether you are a beginner or someone with some experience looking to improve your techniques, the course offers valuable insights and practical skills.
Conclusion
The massage course is a great way to relax together with a partner or friend, learn new skills, and strengthen your bond. Whether you are looking for a romantic outing, a unique activity to share with a friend, or simply want to learn something new, this course offers numerous benefits for both your physical and mental well-being. What are you waiting for? Sign up for this massage course and start your journey to relaxation and connection today.
When you regularly undergo a massage, it will work preventively and reduce the chance of recurring complaints, while helping you relax more.
Your body is used every day, every minute of the day. Often, tension builds up unnoticed in the body, which over time becomes entrenched. This can manifest in painful shoulders, neck, arms, lower back, and even legs. Restless sleep and excessive worrying can also be signs of tension. A massage on a regular basis can reduce and even eliminate this tension, allowing you to do things painlessly again and sleep through the night without interruption. Invest in your well-being with our massage subscription and give your body
the attention it deserves.
Terms and Conditions of Massage Subscription:
-
One massage per month for a consecutive period of six months.
-
The subscription is personal and can only be used by the person who subscribed or as otherwise agreed upon.
-
The subscription starts on the first day of the month.
-
You pay the subscription fee upfront for the entire period.
-
You need to make an appointment for the treatment.
-
If you are unable to come in the current month,
the treatment can be postponed for a maximum of one month. The massage can then be used in the following month, allowing you to have two massages in that month. -
If you want an additional treatment or wish to have a longer massage, the extra time will be calculated afterward.
-
The subscription will not be automatically renewed.
-
Under no circumstances can a refund of the subscription fee be claimed.